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Playing with moderation: a short guide

Set a budget, take breaks and know the tools available to you.

2026-07-30

Decide on a monthly entertainment budget before you play, and regard it as money already spent.

Divide it into sessions, choose a stake that lets you play as long as you wish, and stop when the session budget is gone.

Deposit limits, cooling-off breaks and self-exclusion are available should you ever feel control slipping.

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